Hollow Rocks

Come and join the Hollow Rocks gymnastics community here in Islington. Everybody’s welcome!

Try a free class

Develop your gymnastics skills and be part of our friendly gymnastics community.

try A free class

GYMNASTICS AT HOLLOW ROCKS

Our gymnastics programme has two different classes each week.

GYMNASTICS

Mondays 5pm | Sundays 2pm

Our gymnastic classes are 1 hour sessions designed to help you learn about and practice a range of gymnastic movements including handstands, push ups, pull ups, core work, beam work and basic floor work. From time to time we book a local gymnastics hall to give people a chance to train on equipment such as parallel bars and trampolines.

Calisthenics

Mon 7pm | Tues 10am

Discover the power of bodyweight training with our inclusive calisthenics class, designed for participants of all fitness levels. Whether you’re a beginner or an experienced athlete, this class offers a variety of exercises that can be modified to match your individual abilities and goals.

1-2-1 Coaching

Email for details

A one -hour session with our expert gymnastics coach Emilia. This is suitable for total beginners who want to learn the basics like balance and co-ordination skills, or for the more advanced who wants to focus on specific areas.

Gymnastics beginner's workshop

Email for details

Join us for an exciting 2-hour gymnastics workshop designed specifically for beginners! This introductory session will guide you through the basics of gymnastics in a fun and supportive environment. You'll learn fundamental skills such as balance, coordination, and basic tumbling techniques, all while gaining confidence and discovering the joy of movement.

GYMNASTICS AT HOLLOW ROCKS

Our gymnastics programme has two different classes each week.

GYMNASTICS

Mondays 5pm | Sundays 2pm

Calisthenics

Mon 7pm | Tues 10am

1-2-1 Coaching

Email for details

Gymnastics beginner's workshop

Email for details

Meet the coach

Emilia

Gymnastics Coach

Emilia was a gymnast for 10 years and was competing for 6 years. Her passion for coaching came from watching the impact of gymnastics and fitness on people’s mental and physical wellbeing. Her favourite aspect of gymnastics is its holistic effect on the mind and body including strength, flexibility and coordination. Emilia believes that gymnastics is a sport which is accessible to everyone regardless of their age, gender or fitness levels.

Monthly Memberships

Access to any of the classes in the timetable plus a 20% café discount for a monthly cost. No sign up fees, can be cancelled with a week's notice.

Once a week

£50

Twice a week

£80

Unlimited

£100

Pay as you go

30 minute class / bootcamp

£10

60 minute class

£20

90 minute class

£25

Games / Matches

£8

60+ Specialist Class

£15

Packs

Pack of 10 - 1 hour Classes

£160

Pack of 20 - 1 hour Classes

£280

Pack of 5 - 90 Minute Classes

£100

Pack of 10 - 30 Min Classes / Bootcamps

£80

Pricing

Joining Hollow Rocks is free and gives you access to our free running, walking and cycling club and a calendar of social events.

Once you've registered you will be given a free pass so you can trial one of our coaching classes.

Join

More at Hollow Rocks

Football

The Hollow Rocks Football programme includes practice sessions, 5-a-side matches and tournaments.

Basketball

Our programme has four different class types as well as games and tournaments.

Boxing

Our Boxing programme includes classes for beginners through to intermediate / advanced.

GYMNASTICS

Calisthenics

1-2-1 Coaching

Gymnastics beginner's workshop

GYMNASTICS

Calisthenics

1-2-1 Coaching

Gymnastics beginner's workshop

Emilia

Pricing

More at Hollow Rocks

Football

Basketball

Boxing

CENTRAL LONDON'S ONLY MULTI-SPORT CLUB