Hollow Rocks

Our gymnastics programme currently runs in Angel, with more locations launching soon.

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Try a free class

The Hollow Rocks Gymnastics programme is for anyone who wants to develop their skills in this sport.

Classes are available for athletes of all levels, from complete beginners to more advanced.

try A free class

GYMNASTICS AT HOLLOW ROCKS

Join the gymnastics team at Hollow Rocks. Currently training in Angel with more locations launching soon.

GYMNASTICS

Angel: Mondays 6pm | Sundays 2pm

Our gymnastic classes take place at our studio in Angel and are designed to help you learn about and practice a range of gymnastic movements including handstands, push ups, pull ups, core work, beam work and basic floor work.

Athletic Calisthenics

Angel: Mondays 7pm | Tuesdays 9am Wednesdays 6pm & 8pm

Enjoy the benefits of bodyweight training with our calisthenics class, designed for participants of all fitness levels. This class is a great way to build the all round strength and fitness needed for playing sports.

1-2-1 Coaching

Angel: email for details

A one-hour session in the club, just you and one of our gymnastics coaches. This is the perfect session for total beginners, or those who want to practice the fundamentals with an expert coach.

beginner's workshop

Angel: email for details

A two hour group workshop session for those totally new to gymnastics. You'll learn fundamental skills such as balance, coordination, and basic tumbling techniques.. These sessions are held every month at our club in Angel.

GYMNASTICS AT HOLLOW ROCKS

Join the gymnastics team at Hollow Rocks. Currently training in Angel with more locations launching soon.

GYMNASTICS

Angel: Mondays 6pm | Sundays 2pm

Athletic Calisthenics

Angel: Mondays 7pm | Tuesdays 9am Wednesdays 6pm & 8pm

1-2-1 Coaching

Angel: email for details

A one-hour session in the club, just you and one of our gymnastics coaches. This is the perfect session for total beginners, or those who want to practice the fundamentals with an expert coach.

beginner's workshop

Angel: email for details

Meet the coach

Emilia

Gymnastics Coach

Emilia was a gymnast for 10 years and was competing for 6 years. Her passion for coaching came from watching the impact of gymnastics and fitness on people’s mental and physical wellbeing. Her favourite aspect of gymnastics is its holistic effect on the mind and body including strength, flexibility and coordination. Emilia believes that gymnastics is a sport which is accessible to everyone regardless of their age, gender or fitness levels.

Monthly Memberships

Access to any of the classes in the timetable plus a 20% café discount for a monthly cost. No sign up fees, can be cancelled with a week's notice.

5 classes per month

£75

9 classes per month

£100

Unlimited

£125

Pay as you go

30 minute class / bootcamp

£10

60 minute class

£20

90 minute class

£25

Games / Matches

£12

60+ Specialist Class

£15

Packs

Pack of 10 - 1 hour Classes

£160

Pack of 20 - 1 hour Classes

£280

Pack of 5 - 90 Minute Classes

£100

Pack of 10 - 30 Min Classes / Bootcamps

£80

Pack of 5 games/matches

£50

Pack of 10 games/matches

£90

Pricing

Joining Hollow Rocks is free. Once you’ve registered you will be given a free pass so you can trial one of our coaching classes.

Join

More at Hollow Rocks

Boxing

The Hollow Rocks Boxing programme includes beginners sessions, technical training and sparring nights.

GYMNASTICS

Athletic Calisthenics

1-2-1 Coaching

beginner's workshop

GYMNASTICS

Athletic Calisthenics

1-2-1 Coaching

beginner's workshop

Emilia

Pricing

More at Hollow Rocks

Boxing

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