About

Welcome to Hollow Rocks, Central London's only multi-sport club.

Have fun, get fit, play sport.
Everybody's Welcome!

‍Hollow Rocks is the only club of its kind in central London where you can participate in lots of different sports, access fitness classes and social events, all through membership of a single club.

gymnastic rings hanging from bars in Hollow Rocks Islington

Hollow Rocks swallows and rainbows neon sign in the cafe

‍PROGRAMME

Our Sports Programme allows members of all levels of experience to learn and practice a variety of different sports as well as participate in matches and tournaments. We currently have sports training available in Football, Basketball, Boxing, Gymnastics, Athletics and Netball with more sports coming soon.

Our Fitness Programme combines sports drills with HIIT, circuit training and functional training to produce varied workouts that change all the time. The formats we offer include 30 minute express Foundations classes, weekly Bootcamp sessions, Calisthenics and Boxercise, as well as our signature classes Sports Club and Playground.

Our goal is to offer people of any level or background in sport the opportunity to participate in a range of different ways depending on their interests; whether that's wanting to play a sport they already enjoy, to try a new sport they've never played before, or just to use sports training and drills as a fun way to stay fit. In addition to our regular adult programme we also run classes for kids, older adults and local community groups.

Toastie on a table with sunshine casting on a table