Fitness

Fitness Training

Hollow Rocks fitness classes use sports-style training as a fun way to get fit. Classes can be adapted to suit different levels of fitness, skill or past experience of sport.

Try a free class

Classes use a combination of functional training, circuits and sports drills to help you get better at sports, practice technique and improve your all-round fitness.

Choose from more than 40 different fitness classes each week.

try A free class

Fitness at Hollow Rocks

Our fitness training programme consists of 7 different types of classes that run regularly throughout the week.

Foundations

Develop the building blocks for all-round fitness.

The Foundations classes are 30 minute sessions that focus on a different area every day of the week. These classes are designed to help you work on different aspects of what you need to be good at any sport like agility, speed, stamina, flexibility and strength.

Good for people short on time who are wanting to improve their general all-round fitness or to focus on specific weaker areas.

Sports Club

Become the all-round athlete!

Our sports-based fitness classes use a combination of sports drills, functional training and circuit training to create fun and varied workouts that change every day. The classes follow a 4-phase format which includes a playful warmup, a learning segment, the workout and then the rest phase.

Relevant to those looking to use sports style training as a way to stay fit, as well as those interested in developing their knowledge of lots of different sports.

Playground

Low intensity, high enjoyment.

Playground is our most sociable class. It's a gentle, enjoyable, lower intensity one hour session that combines a range of sports drills and exercises to get you moving but all with a view to keeping you at below 70% of your maximum heart-rate, allowing you to train without putting too much stress onto your system and most importantly, leaving you with enough energy to chat to friends throughout the class!

This class is designed for anyone who is new to exercise, recovering from injury, or just looking for a gentler type of training that still provides the benefits of learning about sports and being active.

Boxercise

In this class, we use the art and joy of boxing to take you through a fun and high-energy workout, complete with funky disco and Drum 'n' Bass to entertain you while you sweat. You'll be training and conditioning yourself like a boxer, hitting that bag and building your fitness as you go.

Great for those looking for fun ways to stay fit or those with an interest in learning some of the movements of boxing.

Bootcamp

Hollow Rocks Boot Camp is a group exercise session designed to improve strength and fitness. It includes high intensity work and functional body weight movements, combined with aerobic and anaerobic movements such as running and sprinting.
These sessions will start at the club and utilise local streets and parks. Demanding, but fun!

Calisthenics

Mon 7pm | Tues 10am

Discover the power of bodyweight training with our inclusive calisthenics class, designed for participants of all fitness levels. Whether you’re a beginner or an experienced athlete, this class offers a variety of exercises that can be modified to match your individual abilities and goals.
These sessions will start at the club and utilise local streets and parks. Demanding, but fun!

Family Fit

Join us for a unique and engaging fitness class designed as something you can bring your baby along to!

This class combines weight training, bodyweight exercises, and mobility work to help you regain strength and improve flexibility all whilst your little one enjoys playing with our brightly coloured equipment and rolling around on the mats!

This class is suitable for parents with babies under one who are up to ‘fast crawling’ stage.

Fitness 60+

Join us for a dynamic and engaging functional fitness class designed specifically for those aged 60 and above.

This class focuses on improving strength, balance, flexibility, and overall mobility through a variety of low-impact exercises.

Each session is carefully crafted to enhance daily living activities, ensuring you stay active, independent, and full of energy.

Great for those interested in working on their strength and flexibility alongside others at a similar stage of life.

Monthly Memberships

Access to any of the classes in the timetable plus a 20% café discount for a monthly cost. No sign up fees, can be cancelled with a week's notice.

Once a week

£50

Twice a week

£80

Unlimited

£100

Pay as you go

30 minute class / bootcamp

£10

60 minute class

£20

90 minute class

£25

Games / Matches

£8

60+ Specialist Class

£15

Packs

Pack of 10 - 1 hour Classes

£160

Pack of 20 - 1 hour Classes

£280

Pack of 5 - 90 Minute Classes

£100

Pack of 10 - 30 Min Classes / Bootcamps

£80

Pricing

Joining Hollow Rocks is free and gives you access to our free running, walking and cycling club and a calendar of social events.

Once you've registered you will be given a free pass so you can trial one of our coaching classes.

Join