Hollow Rocks

Come and join the Hollow Rocks rugby community here in Islington. Everybody’s welcome!

The Hollow Rocks Rugby programme includes weekly practice sessions. Whether you're a complete beginner or a more intermediate or advanced player, there's something for everyone.

Join our practice sessions, matches and social events. Classes available for all levels.

try A free class

RUGBY AT HOLLOW ROCKS

Our rugby programme comprises a training session each week as well as games and tournaments.

Touch Rugby

Fridays at 7.30pm

In this 90 minute off-site session we'll use exciting small-sided games and drills to help improve your skill set and develop a better understanding of the game. Expect to work on catching, passing, kicking, fitness, and decision making in live scenarios to become an all round rugby player.

Beginner's Rugby

Mondays at 8pm

A club based session each week where we learn the basic skills, technique and drills. Suitable for those who’ve never played before as well as those looking to brush up or hone their skills with some practice sessions.

1-2-1 Coaching

Email for details

In this one-hour session our expert rugby coach Connor will help you accelerate your basic rugby skills and knowledge. Rules and strategy, through to basic techniques for passing, and how to get fit for rugby, this is perfect for those new to the sport.

RUGBY AT HOLLOW ROCKS

Our rugby programme comprises a training session each week as well as games and tournaments.

Touch Rugby

Fridays at 7.30pm

Beginner's Rugby

Mondays at 8pm

1-2-1 Coaching

Email for details

Meet the coach

Connor

Rugby Coach

Connor graduated with a degree in Exercise & Sport Science and a Postgraduate Diploma in Applied Science, specialising in Strength and Conditioning. He has represented New Zealand in softball and played competitive rugby at the regional level. Before moving to London, he worked with the Lincoln University Rugby teams, where he gained a high level of coaching experience in his chosen field of expertise. Now, he is motivated to combine his expertise in strength and conditioning with his passion for sports to inspire others to strive for optimal results.

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Monthly Memberships

Access to any of the classes in the timetable plus a 20% café discount for a monthly cost. No sign up fees, can be cancelled with a week's notice.

Once a week

£50

Twice a week

£80

Unlimited

£100

Pay as you go

30 minute class / bootcamp

£10

60 minute class

£20

90 minute class

£25

Games / Matches

£8

60+ Specialist Class

£15

Packs

Pack of 10 - 1 hour Classes

£160

Pack of 20 - 1 hour Classes

£280

Pack of 5 - 90 Minute Classes

£100

Pack of 10 - 30 Min Classes / Bootcamps

£80

Pricing

Joining Hollow Rocks is free and gives you access to our free running, walking and cycling club and a calendar of social events.

Once you've registered you will be given a free pass so you can trial one of our coaching classes.

Join

More at Hollow Rocks

Football

The Hollow Rocks Football programme includes practice sessions, 5-a-side matches and tournaments.

Basketball

Our programme has four different class types as well as games and tournaments.

Boxing

Our Boxing programme includes classes for beginners through to intermediate / advanced.

Touch Rugby

Beginner's Rugby

1-2-1 Coaching

Touch Rugby

Beginner's Rugby

1-2-1 Coaching

Connor

Pricing

More at Hollow Rocks

Football

Basketball

Boxing

Central London’s only multi-sport Club