Hollow Rocks is central London’s only multi-sport club.
We offer coaching across a range of different sports for beginners as well as more advanced players.
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The Hollow Rocks sports programme gives members the chance to practice their technique and develop their skills in each sport, together with the opportunity to participate in matches and tournaments.
Hour long classes designed to help you learn about and practice a range of gymnastic movements including handstands, push ups, pull ups, core work, beam work and basic floor work. From time to time we book a local gymnastics hall to give people a chance to train on equipment such as parallel bars, trampolines, etc
Use these classes to get better at gymnastics, or as a way to work on your general flexibility and core strength.
Our boxing programme has two different class types as well as boxercise class for those less interested in the technical aspects of boxing.
Beginners boxing:
This class is all about learning the ground level fundamentals, like footwork, correct technique in punches such as the jab, cross, lead hook and uppercut, perfecting your stance, and learning how to defend punches. All those building blocks you'll need for your boxing journey. There will be a circuit workout tailored to enhance the learned techniques. It's not just for raw beginners, well all need a brush up once in a while!
Intermediate boxing:
These classes are where you'll be able to develop your more technical boxing skills. You’ll be working on intermediate level combinations, strategy, and increasing your range of technique and skills, both in offence and defence. We'll also address your physical tuning, through circuit based conditioning and strength drills at a higher intensity then the beginners class. We have a 60 minute and a special 90 minute version of this class.
Boxercise:
Use the sport as a fun way to get fit. These 60 minute sessions will focus on training and conditioning yourself like a boxer, with Funky Disco and Drum’n’Bass to set the mood.
Relevant to those wanting to try out boxing for the first time or include it as part of a varied exercise programme, as well as those more serious about wanting to develop their skills here.
Our football programme has two different class types as well as matches and tournaments.
Beginners football:
This is a club based session each week where we learn the basic skills, technique and drills. Suitable for those who’ve never played before as well as those looking to brush up or hone their skills with some practice sessions.
Football practice:
A one hour session on the pitch at our partner facility (5 minutes from the club), expect to work on your dribbling, shooting, heading, marking, throwing, free kicks, corners, etc.
Football matches:
From time to time we arrange matches and games, giving members a chance to put it all together and play against each other.
No previous knowledge of football is required for beginners football or football practice but some previous experience is necessary for the matches.
Our basketball programme has three different class types as well as games and tournaments.
Beginners Basketball:
This is a one hour club based session is for those who are new to basketball, or those returning to the game and wanting to brush up on their skills. We'll use fun drills, games and exercises to teach you the core techniques you'll need. Expect to work on dribbling, passing, footwork, positioning and more.
Intermediate basketball:
This is a one hour session on the court at our partner facility (5 minutes from the club), for intermediate players. In this session we'll mix up technique exercises with drills, improving your all-round game. Expect to work on your footwork, passing, dribbling, shooting, free throws, etc.
Basketball practice:
This is a one hour session for players of all abilities on the court (5 mins from the club). During this session we'll mix skills and drills exercises to improve your techique, with fun games, mini competitions and shoot outs!
Basketball scrimmages:
From time to time we arrange scrimmages and tournaments, giving members a chance to put it all together and play against each other.
No previous knowledge of basketball is required for beginners basketball or basketball practice but some previous experience is necessary for the intermediate classes and the games.
One hour classes that use the club training facility, together with local running routes and nearby parks. These classes are designed to work on various elements of athletics training such as sprinting, middle distance running, jumping and throwing disciplines. From time to time we visit a local athletics track and field venue in order to practice javelin, shot put, long jump and high jump.
Relevant to anyone interested in learning more about athletics or who is looking to use athletics training as a way to improve their levels of speed and stamina.
Rugby Practice:
A 90 minute session off-site at our partner facility (5 minutes from the club) that utilises drills, training exercises and techniques for rugby. Expect to work on your movement, passing, defensive and offensive strategies, ball control and more.
Rugby matches:
From time to time we arrange matches and tournaments, giving members a chance to put it all together and play against each other.
No previous knowledge or experience of rugby is required for rugby practice but some previous experience is necessary for the matches.
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